Heal Your Pain
Yoga Moves to Reduce Pain
Yoga for Chronic Pain & Arthritis
Chronic Pain, due to systemic nerve pain, cancer , fibromyalgia , joint pain and other autoimmune conditions, can overtake your life. With therapeutic yoga , you can receive the support ,instruction, real time tools and healing you need to enjoy your life again.
Yoga for Pain due to Surgery
Surgical pain can take a toll physically and mentally. Post surgery recovery is so much better with a yoga program that builds strength, flexibility and stamina. From hip replacements to major abdominal surgery, reduce your pain naturally with yoga.
Yoga for Pain due to Injury
One minute you are feeling great. Your golf game, your tennis match , or your run is going smoothly, The next minute, you are buckling over in pain, holding on to your lower back, or wincing from trying to bend your elbow. Rehabilitative yoga can really make a differece.
Yoga for Phantom Limb Pain
When you lose a limb or limbs, phantom pain is a new and sometimes debilitating condition. With yoga you can say goodbye to phantom pain and learn how to reduce stress so phantom pain no longer limits you.
EVIDENCE BASED RESEARCH YOGA To REDUCE PAIN
Learn a simple breathing technique to lessen pain and restore calm.
After surgery , joints get stiff. Learn a healing technique to lubricate the joints.
Tennis elbow can be chronic and limiting.Learn an easy yoga sequence to help your tennis elbow heal.
One of the best remedies for phantom limb pain is movement. Enjoy this three step yoga practice to reduce phantom pain.